Q&A - Nutritional Supplements

What is cellular nutrition?

Do I need to take a nutritional supplement (vitamin/mineral pill) to loose weight and maintain good health?

What do I look for when choosing a nutritional supplement?

Who is responsible for ensuring the safety and efficacy of dietary supplements?

What is the Recommended Daily Allowance (RDA) and should I use this guideline when choosing a supplement?

What are Essential Fatty Acids/Omega 3 Fatty Acids

What Nutrition should I look for in a diet?

What is the The Glycemic Index?