Q&A: Where Do I Start?

Step 1: All successful plans start with understanding where you are today to formulate how to get to where you want to be.

 

• What do the terms "overweight" and "obese" mean?

• How does being overweight or obese affect a person’s health?

• What is a responsible and safe weight loss program?

• Is using a standard height/weight chart a good way to tell whether I am overweight?

• What is the best way to find my ideal weight?

• How often should I weigh myself?

• How do you prevent and treat overweight in children?

• Are there any other ways to find out whether I am overweight?

• Glossary

• References